Probiotic Tea Benefits

Probiotics and gut health.

Probiotic tea benefits.

Controlled trials have shown that lactobacillus gg can shorten the course of infectious diarrhea in infants and children but not adults. Plus kombucha probiotic tea tastes so good it s easy to get in your daily dose. Kombucha which is a drink made of fermented tea contains powerful antioxidants. The tea is certainly safe to consume and the probiotics might add some modest benefits above and beyond the herbs.

Several research studies have indicated that drinking probiotic tea can improve mental health and reduce the risk of depression. Organisms with the name probiotics can help with that. Probiotics also are being studied for many other conditions. Consumption of the tea helps in preventing the mouth from becoming a moist warm incubator of bacteria.

Probiotics can sometimes help ease symptoms including stomach pain bloating gas diarrhea and constipation. Although studies are limited and data are inconsistent two large reviews taken together suggest that probiotics reduce antibiotic associated diarrhea by 60 when compared with a placebo. The tea can be used as a mouthwash to fight against germs. Probiotic teas work by regulating the functions of the brain and nervous system.

Drinking kombucha probiotic tea is one way to get those helpful probiotics. Can help reduce risk for allergies sensitivities. Kombucha is a fermented tea that has been consumed for thousands of years. The tea is antimicrobial in nature and is excellent as a natural cure of dental problems and infections.

The probiotics might also have modest anti inflammatory and immune stimulating properties although these have not been linked to any specific health outcomes such as a reduced risk of colds. These include benefits for weight loss digestive health immune function and more 2. The best case for probiotic therapy has been in the treatment of diarrhea. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits.

Healthy probiotic bacteria aid in the synthesis of neurotransmitters and other compounds that contribute to a positive mood and mental health. Probiotics may also help fight leaky gut syndrome and inflammatory responses that can mess with your mood and contribute to symptoms like anxiety or fatigue. They help to improve the production of feel good hormones and reduce the secretion of stress hormones.